Skip to content

Recent Posts

  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan
  • Choose to be Well: Join the 2024 Arts Festival

Most Used Categories

  • Updates (60)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • 21 Day Fix

Tag: 21 Day Fix

Nike training Week Three- Gotta get organized!

phyllisFebruary 23, 2014

This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been

Read More

Recent Posts

  • Book is LIVE on Amazon
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.