welcome – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

April 29, 2023September 26, 2021#strandgirlsrunnyc 30 minutes of exercise marathon motivation NASM Team in training welcome

Hello!

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in …

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August 27, 2020August 27, 202030 minutes of exercise Apps teamwork Uncategorized welcome workouts

Changes coming to SXS, more fitness plans, videos and product reviews.

Follow me to get the couching you need to achieve your wellness goals

June 26, 2013June 26, 2013Updates welcome

Huffington Post and Me

Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its just begun. Mom sheds 57 …

Follow me to get the couching you need to achieve your wellness goals