Updates – Page 4 – StrongByStrand

January 28, 2017January 28, 2017Updates vegan diet whole 30 workouts

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan …

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January 17, 2017January 17, 2017Updates whole 30

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 …

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January 15, 2017January 15, 2017cross training meditation Updates

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

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January 2, 2017January 2, 201730 minutes of exercise Updates

2017 here we come!

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving …

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February 21, 2016February 21, 2016Apps meditation Updates

Pause to plan

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily …

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