Uncategorized – Page 9 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

June 9, 2013June 9, 2013Uncategorized

New gym – new training plan- new before and after picture

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June! This time I want to …

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June 7, 2013April 8, 2013Uncategorized

Race Report Cherry Blossom 10 Mile Run Washington DC

I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend. It was a very well run event from start …

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February 21, 2013February 21, 2013half marathon training receipes Uncategorized

Short week – crazy mix up schedule

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and …

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February 12, 2013February 12, 2013Team in training Uncategorized Updates vegan diet

Changing it up

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather …

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February 10, 2013February 10, 2013half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

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