Uncategorized – Page 7 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 26, 2014August 25, 2014marathon Uncategorized

Exercise for the brain

I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out on Friday in preparation for …

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August 21, 2014August 21, 2014tbt TCS NYC marathon Uncategorized Updates

Throwback Thursday post

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me from my first race is …

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April 13, 2014April 13, 2014Uncategorized

Women’s More Fitness Half

Today I ran the women’s more fitness half marathon and it was a great time. I love running in Central Park and I love running all women races. The girl …

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February 16, 2014February 16, 2014half marathon training Uncategorized Updates

Nike Women’s Half Training week two

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

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February 9, 2014February 9, 2014Uncategorized

Week one -we run DC training

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a wonderful run around the monuments …

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