meditation – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

scenic view of lake and mountains against sky

April 30, 2023April 29, 2023meditation motivation self help

Quick Mindfulness Exercise to Try

reflection on your day thru a mindfulness practice exercise

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September 1, 2021October 23, 2020family meditation motivation self help WFH

Just a thought that made me smile today

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September 1, 2021October 19, 202030 minutes of exercise family meditation motivation receipes teamwork WFH

Are you remembering to practice self care while WFH?

WFH working from home

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January 15, 2017January 15, 2017cross training meditation Updates

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

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September 20, 2016September 20, 2016apple watch meditation

thought for the day

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru my …

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