half marathon training – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 23, 2012December 23, 2012half marathon training knees Team in training

Special Post-Christmas Delivery

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions. Little did I know that …

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December 18, 2012December 18, 2012half marathon training HBBC2012 Team in training Updates

One lucky lady

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well on the way to my …

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December 12, 2012December 12, 2012half marathon training Team in training Updates vegan diet

Training and taking it up a notch!

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy delicious donuts. I have been …

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November 26, 2012November 26, 2012half marathon training HBBC2012

The tale of two 10K races

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday Ashland Farm 10k/5K/2K Thanksgiving Race. …

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November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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