half marathon training – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 17, 2013February 17, 2013cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …

Follow me to get the couching you need to achieve your wellness goals

February 10, 2013February 10, 2013half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

Follow me to get the couching you need to achieve your wellness goals

February 3, 2013February 3, 2013half marathon training

5 happy miles

Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I was able to run on …

Follow me to get the couching you need to achieve your wellness goals

January 30, 2013January 30, 2013half marathon training Team in training Updates

Preparing for a comeback

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking all the advice of the …

Follow me to get the couching you need to achieve your wellness goals

January 23, 2013January 23, 2013half marathon training Team in training

Team in Training Fundraising Update

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so proud of them. So I …

Follow me to get the couching you need to achieve your wellness goals