half marathon training – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

June 7, 2013April 16, 2013half marathon training Team in training Updates

Mom and a runner

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set up camp on Mile 6/12 …

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June 7, 2013March 31, 2013half marathon training SBBC Team in training

This is what a Tough Chik looks like !

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any …

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March 23, 2013March 23, 2013cross training half marathon training Healthy LIving Summit 2013 SBBC

Life Happens when you are busy making plans

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run …

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March 3, 2013March 3, 2013half marathon training

Update from 10,000 feet

This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my daughter in law Laura and …

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February 21, 2013February 21, 2013half marathon training receipes Uncategorized

Short week – crazy mix up schedule

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday but ran on Tuesday and …

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