2023 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

inspirational quotes on a planner

May 22, 2023May 21, 2023motivation NASM Updates vegan diet workouts

REAL LIFE vs. Reality TV

Launching an accountabilty group for people to support each other to meet there fitness goals.

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person holding a hello sign

May 4, 2023May 3, 2023mystory

nice to meet you

Hello, Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I started to share my wellness …

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scenic view of lake and mountains against sky

April 30, 2023April 29, 2023meditation motivation self help

Quick Mindfulness Exercise to Try

reflection on your day thru a mindfulness practice exercise

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Club Med

April 29, 2023April 24, 2023Uncategorized

Reset, Recharge, Release!

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it …

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April 13, 2023April 11, 2023Uncategorized

Leaving this here for all of us that need this

Follow me to get the couching you need to achieve your wellness goals