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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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  • 2023

Year: 2023

REAL LIFE vs. Reality TV

REAL LIFE vs. Reality TV

phyllisMay 22, 2023May 21, 2023

Launching an accountabilty group for people to support each other to meet there fitness goals.

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nice to meet you

nice to meet you

phyllisMay 3, 2023May 4, 2023

Hello,  Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I

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Quick Mindfulness Exercise to Try

Quick Mindfulness Exercise to Try

phyllisApril 30, 2023April 29, 2023

reflection on your day thru a mindfulness practice exercise

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Reset, Recharge, Release!

Reset, Recharge, Release!

phyllisApril 24, 2023April 29, 2023

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and

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Leaving this here for all of us that need this

phyllisApril 13, 2023April 11, 2023
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