2017 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 15, 2017January 15, 2017cross training meditation Updates

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

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January 14, 2017January 14, 2017NASM reps not minutes Uncategorized

How long should I workout?

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey with that commitment. A lot …

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January 10, 2017January 10, 2017cross training peloton bike teamwork

Teamwork and working out with your team

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue …

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January 8, 2017January 8, 2017cross training workouts

Wind chill to warm up work out

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve as a warm up when …

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January 5, 2017January 5, 201730 minutes of exercise whole 30

Resolution by Zodiac sign

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right on for me. Libra What …

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