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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Year: 2017

Whole30- challenge for the month

Whole30- challenge for the month

phyllisJanuary 4, 2017

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30

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2017 here we come!

2017 here we come!

phyllisJanuary 2, 2017

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was

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