StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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November 29, 2012November 13, 2012half marathon training Team in training Updates

Tink in Training Virtual Run

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer and how I can get …

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November 8, 2012November 8, 2012knees Team in training

Playground exercises

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine ball 30 alternate toe touches …

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November 2, 2012November 2, 2012cross training Uncategorized Updates vegan diet

List maker

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to …

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November 1, 2012November 1, 2012Healthy Living Summit 2012 Updates

Sandy Hurricane update

The Hurricane came and delivered quite a whollup to the the NYC area. Our apartment in Stamford was not affected, which was fortunate, since we were able to host our …

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