StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 21, 2014August 21, 2014tbt TCS NYC marathon Uncategorized Updates

Throwback Thursday post

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me from my first race is …

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August 20, 2014August 20, 2014Updates

I am back and blogging about it!

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the follow up tests that went …

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April 13, 2014April 13, 2014Uncategorized

Women’s More Fitness Half

Today I ran the women’s more fitness half marathon and it was a great time. I love running in Central Park and I love running all women races. The girl …

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March 24, 2014March 24, 201430 minutes of exercise half marathon training Updates

NIke Half training weeks 6 & 7- ready to go!

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep …

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March 9, 2014March 9, 201430 minutes of exercise cross training half marathon training Nike women's halk

Nike training update, skipped week 4 here is 5

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, …

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