Phyllis Strand NASM CPT, Wellness Coach

half marathon training knees Nike San Fran

Moving and getting organized

This weekend Chuck and  I moved from Stamford to Norwalk, CT.  The move went well except for a few three stooges moments with the moving company.

So for the next few days we will live with boxes in our living room and office.  Thank goodness we have a lot of storage space so we aren’t tripping over the Christmas tree!

Also this week I started as a team captain for Nike San Francisco Women’s Half Marathon for Team in Training.  Preseason practice was great,stressing the importance of cross training to avoid injury. I CANNOT stress that enough.  This is definitely were I messed up.

logo_nikewm_13

I also met with my fellow fitbloggin 13 panelist this week.  We will be speaking on Friday. June 28 on Monetizing your Blog.  Kinda a good topic right?  It will be the hot ticket : )

Fitbloggin is a great community of health and fitness bloggers and I cannot wait to meet them all in Portland.  I wish I was spending the whole week there. Portland looks awesome and there will be so much to do is a power packed three days.

off to work on the presentation !

signed,

Phyllis4fitness

 

 

 

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