vegan diet – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 10, 2013February 10, 2013half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

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January 6, 2013January 6, 2013receipes Uncategorized Updates vegan diet

Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

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December 30, 2012December 30, 2012half marathon training HBBC2012 Team in training vegan diet

Still moving forward

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a …

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December 12, 2012December 12, 2012half marathon training Team in training Updates vegan diet

Training and taking it up a notch!

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy delicious donuts. I have been …

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December 4, 2012December 4, 2012promotions receipes Updates vegan diet

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away …

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