Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey with that commitment. A lot …
Hey Squad, Now that I have some book learning behind me, I feel confident to send out some workout routines to keep us all moving. This is just enough to …
Hey Squad, I was afraid to even post about my upcoming race last weekend. I worried Mother Nature would have another trick up her sleeve just like in VA Beach. …
