Team in training – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

June 7, 2013March 31, 2013half marathon training SBBC Team in training

This is what a Tough Chik looks like !

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any …

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February 17, 2013February 17, 2013cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …

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February 12, 2013February 12, 2013Team in training Uncategorized Updates vegan diet

Changing it up

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather …

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February 10, 2013February 10, 2013half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

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January 30, 2013January 30, 2013half marathon training Team in training Updates

Preparing for a comeback

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking all the advice of the …

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