TCS NYC marathon – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021December 2, 202030 minutes of exercise asics training Chicago Marathon family motivation TCS NYC marathon

Marathon analogy

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know …

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February 17, 2016February 17, 2016marathon TCS NYC marathon Uncategorized Updates

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about …

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August 4, 2015August 4, 2015TCS NYC marathon

Running class

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several people who are training for …

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September 8, 2014September 8, 2014marathon TCS NYC marathon

Running again

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday …

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August 31, 2014August 31, 2014marathon TCS NYC marathon Uncategorized

10 mile run Interupted

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers Market and take in a …

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