marathon – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 8, 2015August 8, 2015#strandgirlsrunnyc marathon peloton bike TCSNYCmarathon

Two loops down!

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again. I was able to hang …

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August 2, 2015August 2, 2015#strandgirlsrunnyc marathon TCSNYCmarathon

Run Rest Repeat

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday …

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September 8, 2014September 8, 2014marathon TCS NYC marathon

Running again

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday …

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September 6, 2014September 6, 2014cross training marathon Uncategorized

Long run- elliptical style

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of …

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September 5, 2014September 5, 2014Hole in the Wall gang marathon

Fridays are for FUNdraising

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In an effort to spread the …

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