half marathon training – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

October 3, 2013October 3, 201330 minutes of exercise half marathon training

Do it for the love of running

If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is becoming an excellent running partner …

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August 5, 2013August 5, 201330 minutes of exercise cross fit norwalk Fitbloggin 2013 half marathon training Uncategorized

Reebok shoe reviews- Running and CrossFit

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get …

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June 7, 2013May 28, 2013half marathon training knees Nike San Fran

Moving and getting organized

This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving company. So for the next …

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June 7, 2013May 21, 2013Fitbloggin 2013 half marathon training knees Nike San Fran Team in training

Dear blog

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The Nike Women’s half marathon resulted …

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June 7, 2013April 21, 2013half marathon training

Arts & Crafts

When I was a young mom, I had a real love affair with arts and crafts. I loved making fabric covered photo albums, throw pillows, puffy paint accented sweat shirts( …

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