phyllis – Page 20 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

July 30, 2015July 30, 2015podcasts TCSNYCmarathon

Podcasts are my jam

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series Serial for opening my eyes …

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July 29, 2015July 29, 2015#pamsarunnernow #strandgirlsrunnyc fitbloggin 2016 TCSNYCmarathon

Back to Bloggin’

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder …

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September 8, 2014September 8, 2014marathon TCS NYC marathon

Running again

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday …

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September 6, 2014September 6, 2014cross training marathon Uncategorized

Long run- elliptical style

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of …

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September 5, 2014September 5, 2014Hole in the Wall gang marathon

Fridays are for FUNdraising

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In an effort to spread the …

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