phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

#strandgirlsrunnyc TCSNYCmarathon

Challenges not obstacles

July 31, 2015July 31, 2015

I have a very positive outlook on my running, when I talk about it to other people. Its a different dialogue inside …

podcasts TCSNYCmarathon

Podcasts are my jam

July 30, 2015July 30, 2015

I know I am late to adopting these “new” trend, but I am crazy for podcasts about running. I have to thank the popular series Serial for opening my eyes …

#pamsarunnernow #strandgirlsrunnyc fitbloggin 2016 TCSNYCmarathon

Back to Bloggin’

July 29, 2015July 29, 2015

Hello World, I am back to blogging after a very long break. I let my “day job” suck the life out of the blog. I am going to work harder …

marathon TCS NYC marathon

Running again

Updated on September 8, 2014September 8, 2014

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday …

cross training marathon Uncategorized

Long run- elliptical style

September 6, 2014September 6, 2014

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of …