phyllisI am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep things from getting boring.
I went to an aerobic vinyasa flow class at I.Am.You Studio. It was the most kick ass yoga session I have ever had. I will definitely be going back.
I also went back to Swerve fitness for another spin class. I was able to get less focused on the technology and just pedaled the heck out of my ride.
I managed to let my immune system get way out of whack.. too much sugar ( i.e margaritas) and lack of sleep on the weekends combined with long runs caught up with me. I have had to really focus on my nutrition and restorative exercise to get things back on track.
As a result, I did not get in the running miles I needed, but I walked my 10, 000 steps each day.
I need to work on the social/work/exercise/sleep/blog/craft/life balance.
Anyone else have that struggle?
Week 6
ran 21 miles
Swerve spin class
21 day fitness workouts ( 10 )
Week 7
ran 10 miles
Zumba master class – amazing one hour of kick ass rumba
I am You yoga class
Pilates mat class
Starting this next week, I will begin my practice races, I have a 5 K this Saturday, and 10 K next Saturday.
It will be nice to run with a crowd 🙂
