January 2017 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 28, 2017January 28, 2017Updates vegan diet whole 30 workouts

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan …

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January 22, 2017January 22, 201730 minutes of exercise workouts

Workout to work it all out

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: …

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January 17, 2017January 17, 2017Updates whole 30

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 …

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January 15, 2017January 15, 2017cross training meditation Updates

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings …

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January 14, 2017January 14, 2017NASM reps not minutes Uncategorized

How long should I workout?

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey with that commitment. A lot …

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