2012 – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 25, 2012November 25, 2012HBBC2012 Updates

Holiday Bootie Buster Challenge recap week one

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group is very …

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November 24, 2012November 24, 2012promotions Updates

Vitacost -my first blog commercial interruption

You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole Foods and browse the isles …

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November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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November 29, 2012November 13, 2012half marathon training Team in training Updates

Tink in Training Virtual Run

I am very excited to be part of Team Tough Chik. I am just starting to explore the community and all it has to offer and how I can get …

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November 8, 2012November 8, 2012knees Team in training

Playground exercises

Here is the list of my new but not so new work out routine. 30 swimmer push ups 1 minute high step around the medicine ball 30 alternate toe touches …

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