phyllisHappy New Years Eve Everyone!
I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a pain in my foot since my run on Thursday and when I could not do my recovery yoga on Saturday morning I took myself to the drs. Rest Ice and Elevate until I see the ortho this week. There is nothing acute that says we will stop me from my 2013 race plans yet so I am hopeful.
Despite my one foot status, I was able to get myself moving mostly upper body work of course . I did miss my long run today.
Here is how my week ended up for the HBBC
5 runs- Thank you to everyone who ran for the Pams 5K
5 yogavibes work outs- love you Zooma race series for this training gift
6 strengths and core workouts- WOW was something else this week.
hit my veggies everyday.- can’t miss with a green smoothie and a salad everyday 🙂
On Wednesday I threw out every cookie that was sent home from the holidays. It was tough to do, but i can’t do the sugar. I love my family and they were very excited to share several vegan cookie recipes.
If you need a tip to keep you on track for the rest of the challenge here is what has worked for me.
Never leave your house hungry! I always eat before I go anywhere.
Have a good time ringing in the new year!
signed,
your galfriday4hire
Oh no! Thinking about you buddy! Keep us posted!
Oh no, I hope your foot is OK! Great job staying active despite the injury 🙂
Happy new year Phyllis! I’m sorry to hear about your foot. I’m sure it’s minor and you’ll be back in no time! Keep us posted.
Nice post.
Hope your foot is doing better!
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