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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

  • NEW BOOK- Running Into Myself
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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

  • NEW BOOK- Running Into Myself
  • Home
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Updates

Week Two

Updated on September 7, 2024September 8, 2024
sxs150 Updates

Its Sept 1 All- Ready?

Updated on September 2, 2024September 1, 2024
Updates

Fall into Fitness

Updated on August 30, 2024August 30, 2024
motivation reps not minutes teamwork Updates workouts

Maximize Everyday Activities with Functional Fitness

Updated on July 21, 2024July 21, 2024
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motivation NASM Updates vegan diet workouts

REAL LIFE vs. Reality TV

Updated on May 21, 2023May 22, 2023

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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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