Hello, Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I
Read MoreReset, Recharge, Release!
I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and
Read MoreSchedule time for your Health and Wellness
One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time
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