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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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  • NEW BOOK- Running Into Myself
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nice to meet you

nice to meet you

phyllisMay 3, 2023May 4, 2023

Hello,  Its been a while since I had published an about me so for the new folks here we go! I am Phyllis Strand and I

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Quick Mindfulness Exercise to Try

Quick Mindfulness Exercise to Try

phyllisApril 30, 2023April 29, 2023

reflection on your day thru a mindfulness practice exercise

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Reset, Recharge, Release!

Reset, Recharge, Release!

phyllisApril 24, 2023April 29, 2023

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and

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Leaving this here for all of us that need this

phyllisApril 13, 2023April 11, 2023
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Schedule time for your Health and Wellness

phyllisApril 11, 2023April 8, 2023

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time

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