vegan diet – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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November 2, 2012November 2, 2012cross training Uncategorized Updates vegan diet

List maker

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to …

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October 21, 2012October 21, 2012half marathon training receipes vegan diet

Cupcake Quest

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad. I tried to buy one …

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October 19, 2012October 19, 2012half marathon training Updates vegan diet

Its not all about a race

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to talk it out. The are …

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October 5, 2012October 5, 2012vegan diet

Food is Fuel

I learned so much over the last year about the role of food in my life. Food is essential we all have to take in calories in order to fuel …

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