Updates – Page 9 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

December 12, 2012December 12, 2012half marathon training Team in training Updates vegan diet

Training and taking it up a notch!

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy delicious donuts. I have been …

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December 4, 2012December 4, 2012promotions receipes Updates vegan diet

Staying on track

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will really help keep me away …

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November 25, 2012November 25, 2012HBBC2012 Updates

Holiday Bootie Buster Challenge recap week one

This has been one very good week. I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group is very …

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November 24, 2012November 24, 2012promotions Updates

Vitacost -my first blog commercial interruption

You know that I would have to talk about a health and wellness vendor right? Well, I am way too busy to get to Whole Foods and browse the isles …

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November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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