Updates – Page 7 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

June 17, 2013June 15, 2013Updates

5K with 110 co workers!

This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work for a children’s cancer charity, Hole …

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June 7, 2013April 16, 2013half marathon training Team in training Updates

Mom and a runner

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set up camp on Mile 6/12 …

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March 17, 2013March 16, 2013Updates

A safety announcement

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to the open road for our …

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February 12, 2013February 12, 2013Team in training Uncategorized Updates vegan diet

Changing it up

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather …

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February 10, 2013February 10, 2013half marathon training receipes Team in training Uncategorized Updates vegan diet

Green Smoothie- Winterized and training schedule for the week

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been dying to try. I am …

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