half marathon training – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 22, 2013January 22, 2013half marathon training promotions

The Biggest Loser Run/Walk Race series

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its important to look nice and …

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January 12, 2013January 12, 2013half marathon training Team in training

Fill the Boot Campaign

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week down and two to go. …

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January 2, 2013January 2, 2013half marathon training HBBC2012 Team in training Updates

Galfriday4fitness

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to …

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December 30, 2012December 30, 2012half marathon training HBBC2012 Team in training vegan diet

Still moving forward

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened. I have been ignoring a …

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December 23, 2012December 23, 2012half marathon training HBBC2012 Team in training Updates

Whirlwind of a week

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I have decided that I just …

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