cross training – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

March 23, 2013March 23, 2013cross training half marathon training Healthy LIving Summit 2013 SBBC

Life Happens when you are busy making plans

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run …

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February 17, 2013February 17, 2013cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …

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November 2, 2012November 2, 2012cross training Uncategorized Updates vegan diet

List maker

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to …

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October 29, 2012October 29, 2012cross training half marathon training knees Updates

Knee bone is connected to the leg bone

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a …

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