phyllis – Page 21 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 4, 2014September 4, 2014Healthy Living Summit 2012

TBT good bye #Healthy Living Summit

I was sad to read that the Healthy Living Summit folks have decided to shut down. I knew something was up when they canceled the summit for this Fall, but …

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September 2, 2014September 2, 2014knees marathon

Short work weeks

Signed, Phyllis4fitness

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August 31, 2014August 31, 2014marathon TCS NYC marathon Uncategorized

10 mile run Interupted

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers Market and take in a …

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August 29, 2014August 29, 2014knees marathon Uncategorized

Oh, this is why they call it training..

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace was really off. I worked …

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August 29, 2014August 28, 2014marathon wedding planning

Throw Back Thursday- Wedding edition

There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good things about my wedding day …

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