phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Hole in the Wall gang marathon

Fridays are for FUNdraising

Updated on September 5, 2014September 5, 2014

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In an effort to spread the …

Healthy Living Summit 2012

TBT good bye #Healthy Living Summit

September 4, 2014September 4, 2014

I was sad to read that the Healthy Living Summit folks have decided to shut down. I knew something was up when they canceled the summit for this Fall, but …