February 2016 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 21, 2016February 21, 2016Apps meditation Updates

Pause to plan

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily …

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February 18, 2016February 18, 2016fashion Updates

And now a fashion POV

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately. I am not sure who these folks are that can wear an outfit to yoga and …

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February 17, 2016February 17, 2016marathon TCS NYC marathon Uncategorized Updates

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about …

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February 14, 2016February 14, 201630 minutes of exercise peloton bike

Love equals new running shoes

Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate …

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