July 2013 – StrongByStrand

July 31, 2013July 31, 201330 minutes of exercise

Get moving people!

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute a day fitness challenge. I …

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July 29, 2013July 29, 2013skin health vacation 2013 vegan diet

Vacation reboot

I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full of love,sun and hugs that …

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July 19, 2013July 19, 2013Huffington post Updates vacation 2013

Really busy making fitness happen

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on …

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July 4, 2013July 4, 2013Fitbloggin 2013 Team in training vegan diet

Last fitbloggin post- promise!

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone …

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July 4, 2013July 4, 2013Huffington post

Sharing my fitness journey

Last week I returned from a speaking engagement at Fitbloggin 2013. I spoke on a panel on monetizing your blog. My point of view came from the ” don’t quit …

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