January 2013 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 12, 2013January 12, 2013half marathon training Team in training

Fill the Boot Campaign

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week down and two to go. …

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January 6, 2013January 6, 2013receipes Uncategorized Updates vegan diet

Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

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January 6, 2013January 6, 2013HBBC2012 promotions Team in training

Pam’s 5K -30 birthday celebration of fitness WINNERS

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize …

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January 2, 2013January 2, 2013half marathon training HBBC2012 Team in training Updates

Galfriday4fitness

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to …

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