StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

April 29, 2023September 14, 2021Uncategorized

Balance is everything

As we get so focused on our physical training and our next goal, its a good idea to check in on our balance. Staying upright is a challenge. Gravity is …

Follow me to get the couching you need to achieve your wellness goals

September 13, 2021September 13, 202130 minutes of exercise family self help

Laughter

Heard the phrase laughter is the best medicine? Here is today’s dose

Follow me to get the couching you need to achieve your wellness goals

September 12, 2021September 12, 2021Uncategorized

September Newsletter

Follow me to get the couching you need to achieve your wellness goals

September 21, 2021September 1, 2021Updates

What I have been up to.

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter to get these updates every …

Follow me to get the couching you need to achieve your wellness goals

March 10, 2021March 10, 202130 minutes of exercise apple watch Updates

Weekend class quote

Follow me to get the couching you need to achieve your wellness goals