StrongByStrand

June 17, 2013June 15, 2013Updates

5K with 110 co workers!

This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work for a children’s cancer charity, Hole …

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June 17, 2013June 11, 2013Uncategorized

Loving the skin you are in

This Spring I have been checking off all of the health maintenance visits that I have put off for a while. This week I made it to the dermatologist for …

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June 17, 2013June 10, 2013Fitbloggin 2013

What the megaphone means to me

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle. I had dreamed of making …

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June 9, 2013June 9, 2013Uncategorized

New gym – new training plan- new before and after picture

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June! This time I want to …

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June 7, 2013June 7, 2013cross training

Exercise is better with co workers.

I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy …

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