Updates – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

February 18, 2016February 18, 2016fashion Updates

And now a fashion POV

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately. I am not sure who these folks are that can wear an outfit to yoga and …

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February 17, 2016February 17, 2016marathon TCS NYC marathon Uncategorized Updates

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about …

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August 20, 2015August 20, 2015#strandgirlsrunnyc TCSNYCmarathon Updates

3 days 26 miles

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I will try to add in …

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August 21, 2014August 21, 2014tbt TCS NYC marathon Uncategorized Updates

Throwback Thursday post

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me from my first race is …

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August 20, 2014August 20, 2014Updates

I am back and blogging about it!

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the follow up tests that went …

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