Uncategorized – Page 8 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 19, 2014January 19, 2014Uncategorized

Ode to my iPhone

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius Bar and the immediately determined …

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October 1, 2013September 30, 201330 minutes of exercise Uncategorized

Memorial trees

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I came upon a row of …

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September 27, 2013September 27, 201330 minutes of exercise cross training Uncategorized

About time !

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

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August 5, 2013August 5, 201330 minutes of exercise cross fit norwalk Fitbloggin 2013 half marathon training Uncategorized

Reebok shoe reviews- Running and CrossFit

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get …

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June 17, 2013June 11, 2013Uncategorized

Loving the skin you are in

This Spring I have been checking off all of the health maintenance visits that I have put off for a while. This week I made it to the dermatologist for …

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