Uncategorized – Page 10 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

January 12, 2013January 12, 2013Uncategorized

5 Minute Golden Mornings- 10 day report #bestfoot challenge

In January there is a million challenges kicking off. I signed up for the following 5 by 5th virtual run series 13 in 2013- 13 races in 2013 #13in2013 #chilly …

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January 6, 2013January 6, 2013receipes Uncategorized Updates vegan diet

Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

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December 2, 2012December 2, 2012Uncategorized

December and HBBC week 2 recap.

We are headed into December and I had the strangest feeling yesterday. It felt warm and euphoric and hopeful. Could this be my Scrooge heart melting? Could all this journey …

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November 19, 2012November 19, 2012half marathon training receipes Uncategorized Updates vegan diet

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the wagon into the past and …

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November 2, 2012November 2, 2012cross training Uncategorized Updates vegan diet

List maker

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to …

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