Update from 10,000 feet

This is my first update from an airplane.  I am on my way back to New York after visiting with my son Chris and my daughter in law Laura and my grand daughter Penelope for the weekend.  I just had an overwhelming feeling that I need to see them and I am so that I did!

I have had to look at my running feels like 10,000 feet away as I am not able to return to running at all. I was at the gym this morning looking longingly at the treadmill and the running track.  the latest is I have to work on my glutes and hamstrings.  Bleach!

i am looking forward to starting the spring Bootie Buster challenge this week.  It will distract me from my non running blues.

If this posts, I will be amazed!  Isn’t technology great?

signed,

your galfridayfitness