April 2023 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

scenic view of lake and mountains against sky

April 30, 2023April 29, 2023meditation motivation self help

Quick Mindfulness Exercise to Try

reflection on your day thru a mindfulness practice exercise

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Club Med

April 29, 2023April 24, 2023Uncategorized

Reset, Recharge, Release!

I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and the clear blue waters, it …

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April 13, 2023April 11, 2023Uncategorized

Leaving this here for all of us that need this

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April 11, 2023April 8, 202330 minutes of exercise

Schedule time for your Health and Wellness

One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time for your work outs, meals …

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April 10, 2023April 2, 2023Uncategorized

Stress buster- Movement

If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that you have tight muscles, a …

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