2017 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

September 1, 2021February 11, 2017#strandgirlsrunnyc 30 minutes of exercise milehilerunclub Updates whole 30

MileHigh Run club is awesome!

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class is free so you can …

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February 2, 2017February 2, 2017#strandgirlsrunnyc Huffington post tbt Updates

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for tall I have experienced since …

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January 28, 2017January 28, 2017Updates vegan diet whole 30 workouts

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan …

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January 22, 2017January 22, 201730 minutes of exercise workouts

Workout to work it all out

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: …

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January 17, 2017January 17, 2017Updates whole 30

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 …

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