August 2015 – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 12, 2015August 12, 2015#strandgirlsrunnyc TCSNYCmarathon

Running to beat the rain

Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way different. You have to strength …

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August 8, 2015August 8, 2015#strandgirlsrunnyc marathon peloton bike TCSNYCmarathon

Two loops down!

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again. I was able to hang …

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August 4, 2015August 4, 2015TCS NYC marathon

Running class

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several people who are training for …

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August 2, 2015August 2, 2015#strandgirlsrunnyc marathon TCSNYCmarathon

Run Rest Repeat

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday …

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August 1, 2015August 1, 2015#strandgirlsrunnyc TCSNYCmarathon

Success! A long run done

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile” I had a great run. …

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