August 2014 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

August 31, 2014August 31, 2014marathon TCS NYC marathon Uncategorized

10 mile run Interupted

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers Market and take in a …

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August 29, 2014August 29, 2014knees marathon Uncategorized

Oh, this is why they call it training..

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace was really off. I worked …

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August 29, 2014August 28, 2014marathon wedding planning

Throw Back Thursday- Wedding edition

There has been a lot of wedding chatter around lately. My daughter Laura was recently engaged and we have been re living all the good things about my wedding day …

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August 27, 2014August 27, 2014Uncategorized

What I ate Wednesday AM

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a breakfast smoothie as usual but …

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August 27, 2014August 26, 201430 minutes of exercise Hole in the Wall gang knees marathon

Training Tuesday

So today I made sure and stick to my cross training. I have convinced myself that it’s the cross training boot camp exercise class that I am doing weekly that …

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