2012 – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Phyllis Strand NASM CPT, Wellness Coach

November 2, 2012November 2, 2012cross training Uncategorized Updates vegan diet

List maker

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to …

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November 1, 2012November 1, 2012Healthy Living Summit 2012 Updates

Sandy Hurricane update

The Hurricane came and delivered quite a whollup to the the NYC area. Our apartment in Stamford was not affected, which was fortunate, since we were able to host our …

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October 30, 2012October 30, 2012Uncategorized

Vegan Food Swap made it here!

I had an unexpected day off from work today due to Hurricane Sandy. I was home to accept my Vegan Food Swap package. My grandson Dylan was very excited to …

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October 29, 2012October 29, 2012cross training half marathon training knees Updates

Knee bone is connected to the leg bone

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a …

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October 28, 2012October 28, 2012half marathon training Uncategorized Updates

I wouldn’t run if I was chased. I would hide!

That was me 15 months ago…. I am coming up on my running anniversary. Nov. 4, 2011- NYRR Dash to the Finish Line was my first 5 K race. My …

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