2012 – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

Nike Womens Half /GophyllisGo

I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and

I learned so much over the last year about the role of food in my life. Food is essential we all have to take in